Pride Before the Fall

This picture does not do justice to the damage I've done to my feet. The bandaids are hiding one toenail that is begging to fall off and one that just really loves to form blisters around the nailbed. I didn't want anyone to be too disturbed by my photography.

I've been getting cocky about my mileage.

Two weeks ago I did seventeen miles, the longest I'd ever done. At the end of the run I was exhausted, emotional, and hurting, but I also had the feeling there was more in me. I didn't feel defeated.

Yesterday I planned on an 18 mile run. I told my boyfriend I was shooting for 18. I told people at work I was shooting for 20. I really was psyching myself up for 18, and 20 if I had the wind behind me and enough juice to do an extra lap around Lake Harriet. At no point gearing up for the training run did I wonder if I could do it, if it was possible, if I was ready. Pshaw, I did 17 two weeks ago! I can totally do 18...

Hell. No. I hit the wall at the end of SIXTEEN. I don't know what happened. My shoes were too old. I ate too much the night before. I started too fast. The wind was against me. My right foot ached. I woke up with a weird ornery feeling in my left shoulder. I disintegrated under the bridge between Lake Calhoun and Lake of the Isles, with a measly 2 miles left in my minimum goal for the run. I burst into tears, in public, under that bridge, kinda like a sad, sweaty troll.

I walked the last two miles, very gingerly, and after pulling myself together I could pinpoint everything I did wrong. I'd done two-a-days (two runs in one day) twice that week, plus weight training, plus normal runs on two other days. I'd run hard two days after the 10 mile race, even though my shins were still screaming from those stupid downhills. I'd eaten poorly Thursday and Friday, lots of fats that I normally don't eat, and not enough healthy run-fueling carbohydrates. I slept poorly the night before. My body gave out because I gave it no choice.

I am no good at rest or asking for help. I could psychoanalyze myself and say that this is true in MANY situations but I'll keep that observation in the running context for now. I knew my shoes were old and probably ill-fitting but I didn't want to man up and go somewhere and ask someone to watch me walk and tell what I'd be doing wrong for the last year. Sure enough, I went today and the guy at The Running Room watched me walk for less than 3 minutes and was shocked to hear the shoe I'd been running in, given my tendency to overpronate and my flat-footedness. As soon as I slipped on my new Asics Gel Foundation 8s, the heavens opened and birds sang. That is a SHOE! The guy was very nice and gave me some ideas on where I can do hill training. I could have saved my feet some scars and myself some foot aches if I'd just asked someone these questions earlier.

So, note to self, 1) don't get arrogant about how far you've come, there's still a long way to go 2) stock up on bandaids 3) ask for help and 4) embrace that hot pink shoe.